Journaling, as it relates to wellness, self-care, personal growth
Self-care is about understanding and doing what you need, to feel at your best in every sense: mentally, physically, and emotionally. Everyone has their unique approach to self-care, which can range from ensuring you have quiet time to read each night before sleep to leaving a draining job. Never Underestimate…
Why do people journal? For some, the reasons involve what you’d expect: we tend to use our journals to record our day, remember things, and set out dreams and ambitions. Afterall, a journal is where we can be ourselves, recording our thoughts and ideas (at the moment). In fact, if…
Journaling can serve as a low-cost and entirely self-managed form of emotional self-care that’s actually quite effective. To be clear, keeping a journal does not replace professional help (if you need it), but it can be an amazing tool. And maintaining a journal routine can be beneficial even after you’ve…