A Better YOU | Journalscapes

scrabble tiles spelling out "Time For Change" indication that journaling can prompt positive life changes

Beyond Recording: 5 Ways Journaling Can Prompt Positive Changes

ByDee WednesdaySunday

Why do people journal? For some, the reasons involve what you’d expect: we tend to use our journals to record our day, remember things, and set out dreams and ambitions. Afterall, a journal is where we can be ourselves, recording our thoughts and ideas (at the moment). In fact, if…

sitting female with orange top writing in red journal

A Better YOU

Life-Changing Benefits of Journaling for Emotional Self-Care

ByDee ThursdaySunday

Journaling can serve as a low-cost and entirely self-managed form of emotional self-care that’s actually quite effective. To be clear, keeping a journal does not replace professional help (if you need it), but it can be an amazing tool. And maintaining a journal routine can be beneficial even after you’ve…