It’s easy to pick up a brand new daily planner and start using it, but continuing to use it in the long-term is where the challenge comes in. Here are a couple of tips to help you understand why you keep quitting, how to be motivated to continue using your…
Why do people journal? For some, the reasons involve what you’d expect: we tend to use our journals to record our day, remember things, and set out dreams and ambitions. Afterall, a journal is where we can be ourselves, recording our thoughts and ideas (at the moment). In fact, if…
No matter what kind of journal you decide to keep, it’s difficult to get the full benefit of journaling unless you make it a daily (or at least, regular) habit. But forming new habits is often easier said than done. If you’re having trouble getting into a groove, read on…
How can you know where you are in reaching your goals? A tracker journal to the rescue! Why? Because sometimes it can be hard to tell where you are, especially if you’re aiming to do something that involves several steps or may require a good bit of time to accomplish….
What many educators already know is that the practice of journaling for kids allows them to gain mastery over the written word. And an even better benefit is that regular journaling can help them explore their own thoughts, feelings, and ideas in a way nothing else quite can. Pretty good…
Journaling can serve as a low-cost and entirely self-managed form of emotional self-care that’s actually quite effective. To be clear, keeping a journal does not replace professional help (if you need it), but it can be an amazing tool. And maintaining a journal routine can be beneficial even after you’ve…