Beyond Recording: 5 Ways Journaling Can Prompt Positive Changes
Why do people journal? For some, the reasons involve what you’d expect: we tend to use our journals to record our day, remember things, and set out dreams and ambitions. Afterall, a journal is where we can be ourselves, recording our thoughts and ideas (at the moment). In fact, if this was all you used your journal for, it would be just fine.
But did you know journaling could change your life? Yep, journaling can help you …
Clear Your Mind. So often, we become caught up in our emotions to where we cannot accomplish what we need to do. A journal gives you a place to work through these thoughts and feelings so we can process them and even let go of what might otherwise be distracting. This clears our minds for what’s more important.
Gauge How You’re Doing. Sometimes it’s not easy to see progress, especially when trying to make changes in your life. A journal becomes a record of your daily accomplishments, something you can go back over and read to see just how far you’ve come. These reminders help to keep your enthusiasm up when trying new things. You’ll also find these entries really encouraging, especially when pressing on feels difficult.
Improve Your Communication Skills. No matter what you’re doing in life, being able to communicate your thoughts and ideas is important. A journal gives you practice in your writing skills. But even more important is how a journal helps you think and plan out what you’re hoping to communicate, so you’re clearer when it’s time to talk about these things to others.
Track How You’re Progressing. Sometimes it’s not easy to see progress, especially when trying to make changes in your life. A journal becomes a record of your daily accomplishments, something you can go back over and read to see just how far you’ve come. These reminders help to keep your enthusiasm up when trying new things. You’ll also find these entries really encouraging, especially when pressing on feels difficult.
Gain Inspiration. Finally, a journal allows you to explore new thoughts by putting together ideas you might not have otherwise. Using your journal to be creative, free-write, or even just to page through for ideas, you’ll discover inspiration from all around you.
It’s no wonder journaling can lead you toward a better life! Of course, the key is to write in your journal often. When you do, these benefits will follow you naturally.
